News & Updates

Mornings are sacred – they set the tone for our entire day. Practicing yoga in the early hours of the day not only awakens the body but...

Panchakarma  is one of Ayurveda’s most profound therapeutic techniques. Translating to “five actions,” Panchakarma cleanses the body from...

Abhyanga  is the practice of massaging the body with warm, herbal oils, traditionally performed daily in Ayurveda. It’s more than...